What categories of food does the USDA suggest eating from, in terms of their recommended portions?

The USDA recommends a balanced approach to nutrition that emphasizes a variety of food categories to ensure a comprehensive intake of essential nutrients. The correct categories, which are Fruits, Vegetables, Proteins, and Grains, align with the guidelines set forth in initiatives like MyPlate. This framework promotes a diet that includes a diverse range of foods to meet dietary needs while encouraging healthy eating habits.

By focusing on Fruits and Vegetables, the USDA emphasizes the importance of these food groups, which are rich in vitamins, minerals, and dietary fiber. Proteins include a variety of sources such as meat, beans, and legumes, which are vital for growth and repair of body tissues. Grains, particularly whole grains, provide necessary carbohydrates for energy and additional nutrients.

The other options include categories that either do not represent a comprehensive approach to a balanced diet (like Oils or Snacks) or mix different food groups that do not align with the USDA's recommendations. This highlights the structured guidance given by the USDA, focusing on the consumption of fruits, vegetables, proteins, and grains to promote overall health.